Strength, macros and accountability, coached around your real life
Custom workouts from a certified trainer, coaching on how to use a tracking app, and check-ins that keep you going, all built around your schedule, your equipment and the foods you already eat.
Busy women building strength for life, with training and tracking that fit the life they already have.
Your week is already full: work, family, caregiving, travel.
You want strength training and macro tracking that bend around a real week, not a perfect one.
You’re curious, restarting after a break, or already tracking and lifting and want it to stick.
You’d like one coach who sees the whole picture and adjusts it with you.
What we offer
Workouts, macros and accountability work best together. Every package draws on these services; Premium brings them all into one plan.
Workouts
Custom workouts from a certified trainer
Training plans written around your schedule, your equipment and your experience, at home, at the gym or both. As you get more comfortable, your plan is updated, and you can send short videos for form feedback.
Macros
Tracking-app coaching
We teach you to use a tracking app: setting it up, logging your meals, reading your reports and building a habit that holds on your busiest days. Food and nutrition questions go to a registered dietitian or your doctor.
Accountability
Check-ins and accountability
Regular check-ins on what actually happened, with written feedback. Someone notices the wins, helps with the snags and keeps you going when the week gets messy.
Support
Calls and messaging
Video calls to review and plan, plus weekday messaging for the quick questions that come up between check-ins.
Meals
Meal defaults
Go-to meals built from foods you already like, with grocery shortcuts and Plan-B options for travel, events and nights when dinner falls apart.
Longer game
A longevity lens
Floor habits for sleep, daily movement and protein-forward eating, and education on lifting to stay strong for life.
Packages
Work one-on-one with everything together or with one focus, join a small group for accountability, or start with a one-off setup. Pricing is available on request.
1:1 · Everything together
Premium: Strength + Macros + Longevity
Training, food and the longer-game habits in one plan, built around your real week and adjusted with you as you go.
Custom training plans from a certified trainer, built around your schedule, equipment and experience.
Tracking-app coaching: setup, logging, reading your reports and building the habit, with meal defaults and Plan-B options.
Weekly check-ins with detailed written feedback.
Video calls twice a month for review and planning.
Form feedback on short videos you send.
A longevity lens: a regular look at your strength trends, consistency, recovery and floor habits.
Your own coach for the week you actually have, whether that’s getting tracking to stick or getting lifting on the calendar.
An intake questionnaire and a kickoff call.
Weekly check-ins with written feedback.
Weekday messaging for quick questions.
A monthly video call to plan what’s next.
Macro focus
Tracking-app coaching: we teach you to set up your app, log quickly, read your reports and build a habit that sticks, with meal defaults and Plan-B options.
Strength focus
Custom training plans from a certified trainer, built around your schedule and equipment and updated as you progress, plus form feedback on short videos.
Commitment: Month-to-month, or a 3-month commitment. You can switch focus at the start of a new month.
A short update form and a call, then a refreshed training plan from a certified trainer or a refreshed set of meal defaults. Useful when your schedule, equipment or season changes.
A food-preference and schedule form, then personalized busy-week meal defaults (plate shapes, grocery shortcuts and Plan-B swaps) as a PDF, with a follow-up question by email.
Pricing details are available on request. Each package is priced separately, and some come with a monthly or a 3-month option. Email us at info@eljanhealth.com or use our contact page, and we’ll reply with current pricing and the next start dates.
Do I need to track macros already?
No. We can start from scratch or pick up after a break. If you already track, we start from your current setup and work on making it hold up in busy weeks.
Will you give me a meal plan or set my numbers?
No. We teach you how to set and adjust your own targets, and we build meal defaults (flexible plate shapes) rather than fixed meal plans.
Who writes the workouts?
Training plans are written by a certified trainer and built around your schedule, equipment and experience.
Can I cancel?
The Busy-Week Starter and both add-ons are one-offs. The Accountability Circle and monthly 1:1 Coaching run month-to-month. Premium has a 3-month minimum, then runs month-to-month. We confirm the full cancellation and refund terms for your package in writing before you commit.
How to get started
1Contact usTell us a little about your week and which package you’re curious about. We’ll reply with pricing and the next start dates.
2We talk through what fitsWe go over your goals, your schedule and your setup, and help you choose the package that suits you.
3We startYou fill in your intake, we build your plan around what you told us, and coaching begins.
