Avocado, egg and arugula breakfast stack

Hey —

The breakfast stack from our reel. The egg brings the protein, the cauliflower thins keep the base lighter, and the whole thing comes together while the pan heats.

What you need

Tap each item as you get it out.

• Cauliflower sandwich thins
• Avocado
• Everything bagel seasoning
• Goat feta
• Arugula
• Egg
• Hot sauce
• Apple, sliced, for the side

How it comes together

1. Toast the cauliflower sandwich thins.
2. Mash the avocado with everything bagel seasoning and spread it on the toasted thins.
3. Fry an egg the way you like it.
4. Stack it up: goat feta, arugula, then the fried egg on top.
5. Finish with hot sauce and put apple slices on the side.

Swaps and serving ideas

• Gluten-free as written, with a lower-carb base from the cauliflower thins.
• Skip the hot sauce if you don’t want the heat.

The shape

• Protein you can get fast: a fried egg, plus goat feta
• Produce: avocado, arugula, and apple slices on the side
• Carb you already use: toasted cauliflower sandwich thins

Starting vs already tracking

• Curious / restarting: a breakfast this fast is easy to repeat. Log it once and keep going.
• Already tracking: egg, avocado, and the thins are the parts to log; the rest is flavour.

— Eljan Health Co.