Eggs + toast + fruit

Hey —

A first plate when you’re starting or restarting. Structure only — foods you already know. No gram templates from us.

Shape (pick what you already have)

Tap each one you have on hand.

• Protein you can get fast: eggs (or leftover anything if eggs aren’t around)
• Produce: fruit, or a handful of bagged greens
• Carb you already use: toast or a tortilla — no hero grocery run

Light steps

1. Cook eggs however you already do them (or reheat leftovers).
2. Add fruit or greens on the plate.
3. Toast or warm a tortilla.
4. Eat. Log the shape once if you can. Done.

Starting vs already tracking

• Curious / restarting: logging the shape is the skill. Targets can wait.
• Already tracking: same plate shape, still aiming at your numbers — the default just removes the blank page.

— Eljan Health Co.