Protein baked oats

Hey —

Our meal-prep breakfast from the reel: one bowl, one pan, and the week’s mornings are covered. Bake it during your Sunday prep, slice it, and grab a square each morning.

What you need

Tap each item as you get it out.

• Oats
• Protein powder
• Eggs
• Ripe banana, mashed
• Milk of choice
• Baking powder
• Cinnamon

How it comes together

1. Mash the banana.
2. Mix the oats, protein powder, eggs, mashed banana, milk, baking powder, and cinnamon together.
3. Pour it into a lined pan and bake until it’s set.
4. Slice it into squares and grab one each morning.

Swaps and serving ideas

• Use whatever milk you already have; dairy or plant-based both work.
• Need it gluten-free? Use oats labelled gluten-free.

The shape

• Protein you can get fast: protein powder and eggs, baked right in
• Produce: mashed banana
• Carb you already use: oats

Starting vs already tracking

• Curious / restarting: one bake covers several mornings. Log a square once and repeat it all week.
• Already tracking: save the whole pan as a recipe in your app, then log one square each morning.

— Eljan Health Co.