Deli / rescue plate

Hey —

Already tracking and the day blew up? This is Plan-B — not a failed day. Protein you can get fast · produce · a carb you already use.

Shape (pick what you already have)

Tap each one you have on hand.

• Protein you can get fast: deli chicken, leftover protein, or a shake you tolerate
• Produce: bagged salad or cut fruit
• Carb you already use: rice, tortilla, or crackers you already buy

Light steps

1. Pull protein from the fridge (or pour a shake you already tolerate).
2. Add bagged greens or fruit — no chopping heroics required.
3. Add the carb you already keep.
4. Log what you can. Close the loop. No Monday rewrite.

Starting vs already tracking

• Curious / restarting: one honest plate + one log beats a perfect week you never begin.
• Already tracking: your tracker keeps your numbers; Plan-B removes the freeze.

— Eljan Health Co.