Meals · Lunch
Lunch from our reels — packed boxes and prep bowls — plus the quick defaults for days that blew up by noon. Protein you can get fast · produce · a carb you already use.
When to use · Weeknight dinner
Caramelized sweet potato, air-fried lemon-pepper salmon, and a crunchy base of coleslaw and baby spinach — finished with fresh dill, Parmesan, crisp lettuce, and a lemon-garlic dressing. Protein you can get fast · produce · a carb you already use, built as a bowl.
When to use · Slow cooker
Chicken breasts, taco seasoning, and salsa in the slow cooker, then shredded with forks. One meal-prep base that turns into salads, burrito bowls, quesadillas, or a taco-stuffed baked sweet potato across the week.
When to use · Packed lunch
Crunchy peppers, cucumber, celery, and baby carrots with red pepper hummus, nitrate-free turkey, gluten-free crackers, dill pickles, a dairy-free cheese wedge, and broccoli sprouts. We pack more than one at a time.
When to use · Meal prep
Our lunch-prep bowl: grilled chicken, quinoa, roasted zucchini, yellow squash, peppers and onions, beet slaw, and a lemon tahini dressing. Start with protein, pile on the veggies, add a fibre-rich carb.
When to use · Day blew up
Already tracking and the day blew up? Deli chicken, leftover protein, or a shake you tolerate — plus bagged salad or cut fruit, plus rice, tortilla, or crackers you already keep. Your tracker keeps your numbers; Plan-B removes the freeze.
When to use · Leftovers night
Last night’s protein still in the fridge counts. Pair it with whatever produce is easiest (bagged greens, cut fruit, a cucumber) and a carb you already use — rice, bread, tortilla, crackers. No new recipe. Structure the plate, log what you can, close the loop.
When to use · Freezer night
Freezer night default: protein you can get fast from frozen chicken strips, edamame, or canned beans you already keep; produce from frozen veg or bagged salad; carb from a microwave rice pouch (or leftover rice). Structure the bowl, log what you can, move on — no cooking heroics.
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