Leftover plate

Hey —

Last night’s protein still in the fridge counts. No new recipe — structure the plate from what’s already there.

Shape (pick what you already have)

Tap each one you have on hand.

• Protein you can get fast: leftover chicken, fish, beans, tofu — whatever cooked yesterday
• Produce: bagged greens, cut fruit, cucumber, or leftover veg
• Carb you already use: rice, bread, tortilla, crackers

Light steps

1. Reheat or plate the leftover protein.
2. Add the easiest produce in the kitchen.
3. Add a carb you already use.
4. Log if you can. Next meal is the win — not a make-up marathon.

Starting vs already tracking

• Curious / restarting: using leftovers is the default. Logging it once still counts.
• Already tracking: same shape toward your targets — fridge first, blank page never.

— Eljan Health Co.