Lemon-dill sweet potato salmon bowl

Hey —

This is the bowl from our reel: sweet potato roasted cut-side down until it caramelizes, salmon in the air fryer, and a cold crunchy base underneath. Same shape we always use — protein · produce · a carb — just with more flavour.

What you need

Tap each item as you get it out.

• Sweet potatoes, halved
• Salmon fillets
• Lemon pepper seasoning
• Coleslaw mix
• Baby spinach
• Shredded Parmesan
• Crisp baby lettuce
• Lemon-garlic dressing
• Fresh dill

How it comes together

1. Roast the halved sweet potatoes cut-side down until the cut side is caramelized.
2. Season the salmon with lemon pepper and air fry it until it flakes.
3. Build the base: coleslaw mix and baby spinach in the bottom of the bowl.
4. Add the sweet potato and mash it slightly so it mixes into the greens.
5. Flake the salmon on top, then finish with shredded Parmesan, crisp baby lettuce, the lemon-garlic dressing, and fresh dill.

The shape

• Protein you can get fast: lemon-pepper salmon from the air fryer
• Produce: coleslaw mix, baby spinach, and crisp baby lettuce
• Carb you already use: roasted sweet potato, mashed slightly into the bowl

Starting vs already tracking

• Curious / restarting: make the bowl once and log it as a bowl. The shape is the skill.
• Already tracking: salmon, sweet potato, and the dressing are the parts worth logging on their own.

— Eljan Health Co.