Microwave rice bowl

Hey —

Freezer night default. Same structure every time: protein you can get fast · produce · a carb you already use. Microwave-friendly foods you already keep — no amounts from us.

Shape (pick what you already have)

Tap each one you have on hand.

• Protein you can get fast: frozen chicken strips, edamame, or canned beans you already keep
• Produce: frozen veg or bagged salad
• Carb you already use: microwave rice pouch (or leftover rice) — no hero grocery run

Light steps

1. Heat the rice pouch (or reheat leftover rice) the way you already do.
2. Warm the protein — frozen chicken strips, edamame, or rinse/heat canned beans.
3. Add frozen veg or bagged salad. No chopping heroics required.
4. Assemble the bowl. Log the shape if you can. Move on.

Starting vs already tracking

• Curious / restarting: one microwave bowl + one log beats a perfect week you never begin.
• Already tracking: your tracker keeps your numbers; freezer defaults remove the freeze.

— Eljan Health Co.