Shake-tolerant option

Hey —

If a shake is something you already tolerate, treat it as the fast protein — then add produce and a carb you already use. Not a “must.” Not a gram template from us.

Shape (pick what you already have)

Tap each one you have on hand.

• Protein you can get fast: a shake you already tolerate (brand/type is yours)
• Produce: fruit on the side, or greens if that’s easier
• Carb you already use: toast, crackers, a banana with the shake, or whatever you already buy

Light steps

1. Mix the shake the way you already do.
2. Put fruit or greens next to it.
3. Add a simple carb if you want the full plate shape.
4. Log the shape. Move on. Cooking can wait.

Starting vs already tracking

• Curious / restarting: minutes-only still counts as a meal shape when cooking isn’t happening.
• Already tracking: your numbers stay yours — the shake just beats the freeze.

— Eljan Health Co.