Meals · Snacks
Snacks and small plates from our reels — no-bake pumpkin bites for the freezer, a banana bread mug cake, and our bento box — plus quick defaults for the afternoon slump. Same shape, smaller plate: protein you can get fast · produce · a carb you already use.
When to use · Minutes only
Egg, ripe banana, oats, almond milk, maple, vanilla, cinnamon, and baking powder blended into a batter, poured into a wide mug with chocolate chips, microwaved until set, and topped with Greek yogurt, cinnamon, and maple.
When to use · Meal prep
Almond butter, pumpkin purée, maple, coconut oil, pumpkin pie spice, and almond flour pressed into a pan with chocolate chips, topped with melted chocolate and a sprinkle of salt, then cut into squares for the freezer.
When to use · Packed lunch
Crunchy peppers, cucumber, celery, and baby carrots with red pepper hummus, nitrate-free turkey, gluten-free crackers, dill pickles, a dairy-free cheese wedge, and broccoli sprouts. We pack more than one at a time.
When to use · No cooking
When cooking feels like too much, start with yogurt you already like. Add fruit that’s around (berries, banana, whatever’s cut). Put granola, toast, or crackers on the side — a carb you already buy, not a hero grocery run. Log the shape; move on.
When to use · Minutes only
If a shake is something you already tolerate, treat it as the fast protein — then add produce (fruit on the side or greens if that’s easier) and a carb you already use. Not a gram template from us; not a “must.” Just a shape that beats the blank-page freeze when cooking isn’t happening.
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