Yogurt bowl shape

Hey —

When cooking feels like too much, this plate is a default, not a new program. Same structure every time: protein you can get fast · produce · a carb you already use. No amounts from us.

Shape (pick what you already have)

Tap each one you have on hand.

• Protein you can get fast: yogurt you already like (plain, Greek, dairy-free — your call)
• Produce: berries, banana, or whatever fruit is around / already cut
• Carb you already use: granola, toast, or crackers on the side — not a hero grocery run

Light steps

1. Scoop yogurt into a bowl.
2. Add fruit that’s already in the kitchen.
3. Put the carb on the side (or sprinkle a little granola if that’s what you buy).
4. Log the shape if the app still feels possible. Move on.

Starting vs already tracking

• Curious / restarting: logging this shape once is the win. Targets can wait.
• Already tracking: your tracker keeps your numbers; the bowl removes the freeze.

— Eljan Health Co.